Detox water flushes your system out of toxins and improves your health. Some detox water recipes help you lose weight, while others improve your health!
Detox water is super easy to make, it is delicious and you’ll have fun trying out new and healthy recipes. And once you see the results, you’ll always have a glass of detox water by your side.
The preparation steps for each type of detox water are pretty much the same. Drop the fresh ingredients in a pitcher and cover a half of the pitcher with water. Before serving, let the ingredients cool in the refrigerator for 1-2 hours. You can make your detox water before you go to sleep, so that you can drink it as soon as you wake up. But, keep in mind that if you don’t drink the whole thing in 24h, you should throw it away and make a new batch. Drink 6-8 glasses of this water every day and you’ll instantly feel how your body changes for the better. When it comes to the ingredients, there are a lot of combinations and a lot of choices. We have a few tips on which ingredients are most suitable for weight loss, flat belly, clear skin and in the fight against acne.
Every diet includes drinking a lot of water, because it improves the metabolism and reduces the appetite. So, it’s no surprise that detox water has become an important tool for weight loss. It has an amazing taste and you won’t feel the need for eating unhealthy foods or snacks. By drinking detox water, you lose more calories. Always bring your detox water with you and it is a great companion when you hit the gym. Grapefruits are high in enzymes that burn fat and that is why grapefruit is our first choice for detox water. Mix ½ gallon spring water, ½ sliced grapefruit, ½ sliced cucumber, 2-3 mint leaves, ½ sliced lemon and ½ sliced lime.
Another remarkable detox water is the lemon ginger detox drink. The ginger has unique effects on burning body fat and that is why you will love this drink. You only need two ingredients, 1/2 lemon juice and 1/2-inch knob of ginger root. It only takes a few minutes to prepare these detox water recipes, so don’t make any excuses. However, keep in mind that detox water is not a substitute for exercising. Combine your workout with detox water and you’ll reach your weight loss goals.
The belly is one of the most problematic areas. Bloating and stomach fat affect both men and women. Luckily, we have some detox water recipes that sole purpose is to help you lose that belly fat. For the first detox water for flat belly recipe, you’ll need fresh mint leaves, 1 sliced strawberry, ½ sliced lemon, ¼ tsp cinnamon and ¼ sliced apple. However, if you feel bloated most of the time, then this is the right detox water recipe for you. You’ll need a few slices of watermelon and cucumber, 1 lime or lemon and 10-12 fresh leaves of mint. Watermelon is THE ingredient when you want a flat belly. Just drink it regularly and you’ll see the amazing results. Add some honey and ginger to both of the recipes for better result and better taste. Also, you can bring your detox water bottle with you to your workplace or school.
Drinking water is essential, especially if you want to have a glowing skin. The detox water keeps the skin hydrated and fresh. In just a few days, you will see that you will lose the bags under your eyes, your skin will be smoother and you will feel refreshed. And guess what? You won’t even spend a dime. So, forget the expensive treatments, lotions and creams and give the detox water a chance. Our first pick for clear skin is the cilantro lemon detox water. You’ll need ½ sliced lemon, ½ cup of chopped cilantro leaves and 3 tbsp of honey. Cilantro is an amazing ingredient that brings freshness to the skin. So, if you like the taste, include the cilantro in your salads, soups and main dishes. The other suggestion is the lemon, apple cider, aloe, honey and mint detox water. Pick your favourite and make it right away. Your skin and body will thank you. You’ll feel more energized, younger and happier. And what can be better than that?
As we said before, detox water does wonders for the skin. Also, if you have acne-prone skin, it’s important to stay hydrated. Acnes are a pain in the ass and some people find it really hard to get rid of them. But, you are in luck. You no longer have to experiment and use all kinds of products on your skin. Choose one of these detox waters and in no time, you will see the positive effects.
Our first suggestion is to make the blueberry cherry lime water. Blueberries are one of the highest sources of antioxidants, which work wonders for acne-prone skin. You’ll need 2 cups of fresh blueberries, 1 cup of fresh cherries and 1 lime. Before you make this detox water, don’t forget to remove the cherry pits. Another great detox water recipe in the fight against acne is the chia fruit detox water. Chia seeds are a powerful superfood, full of antioxidants and nutrients. They reduce inflammation and work to prevent breakouts. Mix them with your favourite fruits and you will fall in love with this detox water.