The mighty testosterone plays a key role in every men and women’s sex life. Keep on reading and find out more about the high testosterone for better sexual performance!
Some of the symptoms of high testosterone levels include an increase of strength and muscle mass, motivation, greater work capacity, confidence, reduction in depression, euphoria, reduced social anxiety, energy improvements, increased sex drive, body fat reduction and greater ability to complete complex mental tasks. According to some studies, high levels of testosterone can increase the brainpower and strengthen the bones. So, here are a few signs and symptoms of high testosterone levels.
- Increased growth of body and facial hair. That is why the beards is a symbol of high testosterone in men.
- Defined and strong jawline. Testosterone is linked to increased bone growth and density.
- Deep voice and big Adam’s apple. Men with higher testosterone levels in puberty develop significantly bigger muscles needed to produce larynx, sound, cartilage and Adam’s apple.
- Wide shoulders. As we previously said, high testosterone affects the bone and muscle growth. Beside the facial bones, the testosterone impacts the shoulder bones.
- Male pattern baldness. Not in all men, but some of the men that have high levels of testosterone may suffer from hair loss.
- The length of the ring finger. A study has shown that another symptom of high testosterone is the ratio between the index finger and the pointer finger.
It has been proven that testosterone plays the key role in the sex drive. The testosterone has a big influence on the libido and the sexual performance. High testosterone increases the desire for sex and the sexual activity. Try these three activities to increase the testosterone for better sexual performance and high libido.
Practising yoga is really beneficial for the sexual performance and it has a potential to increase the libido. Yoga consists of energy flow and stretching. Through stretching, you will improve the orgasm and increase the sexual desire. Also, practicing yoga will help you release the sexual energy. If you are thinking about practising elastic yoga for better sexual performance and high libido, you should definitely try tantric yoga.
For this exercise, you should squeeze the muscle that helps you urinate, which is also known as pelvic floor. By doing this exercise, you will improve your sexual performance. Also, the kegel exercise will increase your libido by increasing the muscle tone in the pelvic floor and by creating a flow of sexual energy. The kegel exercises also help men to delay ejaculation. This exercise is also great for women. It helps to have a stronger orgasm and strengthens the muscles of the vagina.
You can have sex as an exercise to increase the sexual desire. It may sound counterproductive, but the more sex you have, the more your libido will increase. And not only your libido, you will last longer, your erection will be harder and you will step up your sex game.
Men with lower levels of testosterone have a decreased desire for sex. Also, it takes longer time for them to get a strong erection. Even when their penis is fully erected, it may not be as firm as it once was. The low T problems don’t stop here. Men with low testosterone take longer to achieve orgasm and have low count of semen. If the low T is not treated on time, the weak erection may become a total erectile dysfunction. The erectile dysfunction in men is caused by the low blood flow to the penis. Luckily, there are a lot of different treatments, that will increase the testosterone and with that your erection will become stronger. Such treatments include injections, skin gel and skin patches. So, if you face an erectile dysfunction for three months, you should see your doctor.
The testosterone levels in men decline, as they get older. By the time they turn 70, the testosterone level drops by 70%. Out of all men, 5% suffer from low testosterone. As men get older, they notice that their libido decreases and that their sexual abilities have changed. In order to increase the testosterone levels and improve the sexual performance, follow these next tips. High testosterone has powerful psychological and cognitive effects. Symptoms of high testosterone level in men are increase in confidence, happiness, sharper mind, more energy, stronger erection, high libido and increased muscle mass.
Testosterone levels that are higher than 1000 ng/dl or 35 nmol/L are above normal. Side effects of high testosterone levels include acne (on the shoulder and back), reduced fertility, hair loss, enlarged prostate and minor testicle shrinkage. If you have high testosterone levels, you should consult a doctor, who will take care of your health markers, such as lipids and high red blood cells.
Women in their 40’s produce half as much testosterone as they did in their 20’s. A few symptoms of high testosterone in women are hair loss, acne, oily skin, changes in complexion, changes in mood, depression, anger and weight gain. Most common reasons for high testosterone in women are polycystic ovarian syndrome, adrenal disease and diabetes. Other causes of high testosterone in women are thyroid disorders, congenital adrenal hyperplasia, Conn’s syndrome, dwarfism, gigantism, acromegaly, adrenal neoplasm disorders, Cushing’s syndrome and adrenal or ovarian tumor. Also, a doctor must diagnose and treat these symptoms immediately.