How To Avoid A Winter Workout Rut


Don’t hibernate in winter. Here are some winter workout tips that will keep you fit and motivated during the brutally cold days. With the winter workout routines from this article, winter doesn’t have to be the “weight gain” season. Plus, it’s a great way to do something useful on the cold winter days.




Winter Workout Tips

Working out in winter seems less than desirable. However, before you curl up on your couch in front of the TV think about how good you will feel after your workout. If you prefer to jog, we recommend that you do it during the day, while the temperatures are a bit warmer. Before you go on your run, check the weather. Avoid all icy areas, so you won’t break something. It may sound silly, but always wear sunscreen. Especially, if you exercise near snow, which reflects sunlight. Even though the sun isn’t beating down on you with heat, it can still cause sunburn.




On the other hand, if you are more of a gym type, you can schedule your workout depending on your other responsibilities. To ensure that you won’t skip out on your winter workout, ask a friend to join you. Recruiting a friend will keep you on track. You will support each other and be each other’s motivation. Don’t forget to prepare your gym bag and bring extra clothes with you. Also, don’t forget the gloves, hat, scarf and an extra warm jacket. Another great idea to keep you motivated is to refresh your workout routine. The best exercise music is between 120 and 140 beats per minute. Spice things up and workout to some new and upbeat songs.


Winter Workout Plan

Having a winter workout plan is extremely important. It will keep you more organized and motivated to continue with your workout routine. If you prefer to work out at home there are plenty workout challenges that will keep you busy during the winter. You can mix different workouts for different parts of the body. Do them every day and you will get more and more motivated. You can find a lot of workouts online. Find the most suitable exercises for you and plan your workout. If you work out at a gym, consult your trainer about your exercises. Plan one extra workout for every holiday celebration. While you are adding the holiday parties and dinners to your calendar, pencil one extra workout into your schedule as well. Push yourself and you will achieve amazing results. Just stick to your winter workout plan and do not look for shortcuts.




Best Winter Workouts

It’s hard to say which are the best workouts, because each body is different. So, if you work out at a gym your trainer can help you with the best winter workouts for you. Take their advice, because they know what is best for your body. However, if you work out at home, you can combine outside and inside exercises and make your winter workout routine one of a kind.

Start with 5 minutes of light jogging and dynamic stretching. After you warm up, do 5 pull-ups or chin ups, 20 “reps” per side and 20 jumping jacks. Do 3-5 rotations of these exercises. Increase the number of rotations every few days. If you want to push yourself a bit harder, go for a 15-minute hike after the workout. Don’t forget to stretch after you are done. Stretching will prevent sore muscles. Another workout includes 5 routines of 5 pull-ups, 10 push-ups and 10 burpees. There are many more workout combinations, which you can find online.




Winter Workout Outfits

It is very important that you feel comfortable in your workout outfits. Wear breathable fabrics to avoid sweat build-up, because it will make you feel colder. Forget all about the shorts and stick to the trousers and joggers. Make sure that they have lycra, so you’ll have extra elasticity to perform your winter workouts.

It’s important to layer your clothes, so that you can gradually take off clothes as you warm up. Also, wearing more layers keeps you warmer than just one heavy clothing. If you work out outside, remember to protect your extremities. Keep your ears, nose and hands protected. Guys, don’t forget to protect your genital area. The extremities are the most exposed to cold and wind and the most susceptible to frostbite. Winter is the perfect season for camo. You will look tough and act tough during those extra hard workouts. If you do pilates or yoga wear leggings and any top that stretches easily. You should feel free to do your workouts and your clothes shouldn’t be an obstacle.




If you are sick and tired of the same old workouts, you should try these 3 unusual winter workout trends. Even if they don’t stick to your weekly routine, you will have fun and try something new. The first winter workout trend is ballet fitness. It’s perfect for people of all ages. Beside the standard ballet moves, the fitness class also introduces a hint of modern dancing to work different kinds of muscles and joints. It improves the body’s flexibility without adding extra pressure on the joints.

If you are a fan of the Star Wars franchise, you are going to love this next trend, the lightsaber workout. And yes, it is as cool as it sounds. The purpose of this workout is to re-enact the fight scenes from the movies. At first, you work on your own, and later, you can spar with a partner and have your own Star Wars fight scene.

Another great winter workout trend is the sexy chair workout. It is a popular workout trend among women that want to shape their body, feel sexy and have fun at the same time. To perform this workout routine, you just need a chair and music of your choice. This workout routine works the glutes, abdominals, triceps, and legs.