Heel fissures or cracked heels is a simple cosmetic problem. If left untreated, it can get more dangerous and the cracks can become deeper or more infected. They look awfully unattractive and often lead to infections and extreme pain. This condition must be treated immediately, in order to avoid any serious complications.
Heel fissures occur in the back of the heel. The skin becomes dry, hard and flaky, or sometimes itchy, the skin can bleed and it’s very painful. If you have this problem you must have heard different opinions by many people that have faced this problem. It can be a really boring issue, because it’s a chronic problem and the cracks can be very painful. Reasons: living in a dry climate, cold weather, continuous exposure to water, consistently walking barefoot, wearing sandals or open-backed shoes, etc.
People with poor circulation, diabetes, or any immune diseases are in more danger than other people and usually feel enormous pain in the cracks. The cracks usually occur in the back of both heels. People with diabetes or compromised immune systems need to learn how to protect themselves and how to get rid of dead skin cells, before they get deeper or infected.
Other causes besides wearing improper footwear or weather exposure include: using harsh soaps, being overweight, even conditions like eczema, psoriasis, or thyroid disease can be an additional problem to this matter. When these following signs or symptoms of cracked feet are present, (peeling skin, itchiness, red or flaky patches, pain and bleeding from the cracks), don’t panic. It can all be taken care of. Here you can learn a few ways on how to heal cracked feet, or how to get rid of dry dead skin.
Both are good for moisturizing your dry and cracked feet. Regular moisturizing prevents heel fissures. Try to wash and scrub your feet every night before going to sleep with some warm water and loofa. Apply coconut or olive oil on your feet, and put on a pair of clean, cotton socks. Repeat it until you’re satisfied with the results.
If you want, you can use a pumice stone daily to gently decrease the thick and flaky layer of skin while scrubbing. But before that, you need to soften the skin by mixing liquid soap in warm water. It’s easier to scrub off the loosened dead skin cells with the pumice stone. In the end, as we said before, apply a foot cream or moisturizer and leave it on overnight. Soon your cracked feet will feel soft and gentle and will heal completely. Avoid going barefoot or wearing open-backed shoes.
It’s good for tired feet and it’s often used in treating cracked feet. Also wearing shoes with strong shock absorption can improve the condition. You can make a natural foot scrub by mixing a handful of coarse rice flour, a few tablespoons of apple cider vinegar and raw honey to make a thick paste and add one tablespoon of olive oil to it. After washing your feet with warm water, gently massage your feet with this paste for a few minutes. Wash it off. Do this at least once a week. You can also mix one-half to one cup of white or apple cider vinegar in two cups of water and slough off the dead, dry skin with a pumice stone or foot scrubber for 10 to 15 minutes. Moisturize the feet at least twice a day and wear socks over the moisturizer petroleum jelly while sleeping.
Yes, lemon juice can help you get rid of dead and dry skin cells, and make your feet soft and beautiful. The procedure is simple. Add some lemon juice in warm water and soak and scrub your feet with a soft foot brush, then apply some moisturizer. You can also make a foot scrub mixture by mixing the juice from one lemon, one tablespoon of olive oil, and five tablespoons of sea salt.
Blend one –two overripe bananas in a blender and make a thick, creamy paste which is also good for softening your skin and a great mixture for your daily foot treatment. You can also make a homemade foot scrub from oatmeal, it has the same effect on your skin.