Ketogenic Diet – Food List You Need To Bookmark

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Ketogenic diet is a high-fat, low-carbohydrate diet that provides enough protein and controls the energy in your body. Some people even call this diet the “new Atkins”. Many doctor use this diet in their medical practice and prescribe it as a refractory epilepsy treatment for children. Epilepsy happens when there is abnormal electrical brain activity and the causes may vary. Doctors noticed a change in two particular molecules in the blood: falling blood glucose and raised levels of fat metabolites (or ketones), so they created a strict program.

The ketogenic food diet list involves foods high in fat, such as butter, cream, or nuts. Also, it excludes high-carbohydrate foods, such as vegetables and starchy fruits, grains, pasta, bread and sugar. Epilepsy has one common condition, or chronic inflammation throughout the whole body. So, the body needs to burn more fat than carbohydrates. As a result, the fat is converted in fatty acids and ketone bodies.

 

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Health Benefits

Ketogenic diet also provides great neuroprotective, as well as disease-modifying improvements for different neurodegenerative conditions. Besides chronic inflammation, there are other conditions, such as head injuries or defective genes. The classic ketogenic food diet list contains a 4:1 ratio of fat and protein combined with carbohydrates. It provides just enough protein for body repair and growth, and enough calories for the current body condition. A lot of young people and children with epilepsy saw the effects of this diet. In addition, the number of seizures has dropped by at least half.

However, MCTs, or medium-chain triglycerides, are more ketogenic, and are also used in the classic diet in a form of coconut oil. In this version, you need to consume less fat and more proteins and carbohydrates. This means that there’s space for different food selection.We will help you make your food list for ketogenic diet. Fats and oils can be merged in dressings, sauces, salads and other normal meal add-ons. Using fats and oils turns out to be a great habit in most people, and a great source of fat as well. Saturated and monounsaturated fats are more easily tolerated and are less inflammatory, such as coconut oil, macadamia oil, butter, avocado and egg yolks.

 

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Vegetable Oil

Vegetable oils are high in polyunsaturated Omega-6 fatty acids. Omega-6 can be also found in other oils, such as corn oil, canola oil, sunflower oil, soybean oil, safflower oil, nut oil, and margarines. Also, in most nuts, except walnuts and macadamias. Be careful, though. Some people have digestive intolerance issue and can’t tolerate a large amount of vegetable oil.

Limit the Omega-6 fatty acids should, due to the inflammatory effect they cause inside the body. Balance your intake of polyunsaturated fats, which means your body needs stability and certain intake of Omega-3 fatty acids and Omega-6 types. Omega-3 can be found in salmon, shellfish, trout and tuna. Avoid consuming margarine or any trans-fats and heating vegetable oils.

 

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Include an Adequate Protein Source

Another important thing you need to know while making your ketogenic food diet list is finding an adequate protein source. If possible always look for organic, grass fed animal foods, organic eggs in order to minimize hormone and bacteria intake. Eat meat with clean proteins, such as beef, lamb, veal, goat, pork (especially ham, pork chops, pork loin). Any fish or seafood, except imitation crab meat (it contains a lot of sugar), poultry(turkey, quail, pheasant, Cornish hen, goose, chicken), and whole eggs.

Since we’ve figured that out, it’s time to turn to the fresh vegetables section. It’s optional, but still it’s essential that you consume green, leafy vegetables each day as much as possible. Eat lettuce and green salads, such as chicory, arugula, endive, Boston lettuce, fennel, romaine, sorrel, radicchio. Limit the sweet vegetables such as peppers, carrots, summer squashes and tomatoes. Green vegetables will boost you with potassium and vitamins C, E, and K. Avoid peas, potatoes, corn and any starchy vegetables that contain carbs. From dairy products, a nicer choice would be raw milk products. If you want to lose weight, you should limit the dairy proteins.

 

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Drink clean and unsweetened beverages. Sweeteners are out of question. Choose spices that contain less carbs and use more sea salt instead of regular salt. Fruits that are lowest in carbohydrates are berries (strawberries, raspberries, blueberries). Check with your physician about starting a ketogenic diet plan, consult previous health conditions, especially if you have any kidney or heart issues.