Key Strategies in Overcoming Low Testosterone Problems and Symptoms

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Read about the low testosterone symptoms and find out how you can easily overcome these issues!

 

Low Testosterone Problems and Causes

The low testosterone causes a lot of health problems with both men and women. This problem is more common with men. The male body produces the testosterone in their testicles and the female body in the ovaries. Because of this, the causes for low testosterone differ in both men and women. The normal testosterone measurement for women ranges from 15 to 70 ng/dL. Whereas, the normal testosterone measurement for men ranges from 270 to 11070 ng/dL.

The low testosterone problems and causes for women get less attention than the low testosterone level in men. But, that doesn’t mean that the problems are less important. The low testosterone problems can be caused by cancer of the ovaries, chronic illness, kidney problems, diabetes, severe obesity, surgical removal of the ovaries and the use of different oral contraceptive pills.

On the other hand, the low T problems and causes for men and mostly linked with the natural aging. These problems, aside from natural aging, can be caused by type 2 diabetes, testicular cancer, obesity, autoimmune diseases, chronic diseases, liver illnesses, kidney illness, heart failure, HIV/AIDS, mumps, testicle injuries and some opioids and alcohol.

 

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Low Testosterone Problems and Symptoms

The female low testosterone symptoms include premature ovarian failure, infertility, loss of scalp hair, growth of facial hair, acne, irregular or absent menstruation and reduced secretion of hormones from the pituitary gland.

The low testosterone symptoms for men are low libido, erectile dysfunction, low semen volume, low libido, hair loss, decrease in bone mass, increase in body fat, loss of muscle mass, lack of energy, fatigue and mood changes.

 

Low Testosterone Problems Cause Erectile Dysfunction

The testosterone is in a tight relation with sexual arousal. So, one of the most common symptoms of low testosterone in men is erectile dysfunction. The low T causes a lack of sexual desire, which leads to troubles in maintaining an erection. This problem has its emotional and physical challenges. But, don’t worry. The low testosterone is easily treatable. It can be treated with a change in the lifestyle and medical treatment. The most common medical treatment is to apply testosterone gel to the skin or inside the nose. Other treatments include testosterone stick, which is applied on body as deodorant, intramuscular injections, mucoadhesive material applied above the teeth and applying subcutaneous pellet.

 

Read more about how to raise testosterone for better sexual performance. 

 

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Low Testosterone Problems Cause Low Libido

The low testosterone decreases the desire for sex. It is normal that the libido lowers, as a man gets older. However, if there is a drastic drop in the libido, it is important to consult a doctor. Once the doctor confirms that the low testosterone is the causer of the low libido, it is time to take appropriate actions. Possible treatments include testosterone replacement, healthier lifestyle choices, a change to a new medication and counselling. There are other solution, but you shouldn’t make any drastic decisions without consulting a professional first.

 

Low Testosterone Problems Cause Fatigue

The low testosterone causes chronic fatigue, which results in a constant tiredness. Over 5 million men in USA have low testosterone. And it is important to note that fatigue is one of the most common symptoms. Luckily, there are different options to boost the energy. The easiest solution is to change the lifestyle. First is to get enough sleep. Most of the daily testosterone is produced during sleep, so you can see why this is important. Another solution is to eat a healthy and balanced diet. Healthy food rich in fruit and vegetables can help diminish the fatigue. Other solution is to workout, because regular exercises increase the testosterone levels.

 

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Treatment for Low Testosterone Problems

If you suffer from low testosterone is important that you immediately take appropriate action. If the tests show that you have low T start making changes in your lifestyle. The low testosterone links to obesity, so the most important thing is to lose weight. Start to exercise. Work out 3-4 times a week and you will gradually see that the testosterone will increase and so will you desire for sex, you will have more energy and you will feel better. Start eating a healthy and balanced diet. Type 2 diabetes can cause low testosterone. So, if you cut 600 calories a day and if you start to control your meals, you will see the benefits first handed. Another thing is to check the medications you are using. The side effects can cause your symptoms, so you should definitely check this out.

 

Nutrition for Low Testosterone Problems

The most simple solution, to increase the testosterone, is to make a change in the nutrition. A study has shown that vitamin D is in a tight connection with increased testosterone. The tuna fish and egg yolks are rich in vitamin D and are a great natural booster of the testosterone.  Also, it is important to include a lot of cruciferous vegetables. Such as kale, broccoli, brussels sprouts, radishes and cauliflower. Foods that are rich in omega 3 fatty acids increase the testosterone as well. Another ingredient that is associated with an increase in testosterone is the zinc. Some of the best zinc sources are spinach, beef, lamb, cashews, oysters, clams, lobster, pumpkin seeds and squash seeds.

 

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Exercises for Low Testosterone Problems

Men and women with low testosterone will definitely find the solution to this problem through exercise. Many studies have shown that a great testosterone booster is the sprint. People who perform 5-10 series of 15 seconds sprints have reported an increase of testosterone. Another exercise is to lift heavy stuff. However, in order to get good results you should do 2-3 weight lifting workouts per week. And our last exercise advice is to rest for a longer period of time. The muscle grows and repairs while you rest. And during this time the testosterone increases as well.

 

Read more about the importance of exercises that increase the testosterone levels. 

 

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