Recently, we hear more and more about the health benefits of smoking weed. There are plenty of scientific researches that have proven this to be true. Medical marijuana has helped a lot of people and we can’t deny this. However, using too much of any substance can be really bad for your overall health and can even be harmful. That is why in some occasions there are good reasons to smoke weed and there are other reasons to stop. So, if you have been looking for a way to ditch this habit, here are a few medical advice on how to quit smoking weed.
Even though smoking marijuana has its perks, it is unhealthy to use it on a daily basis. These following methods are a great way to quit smoking weed by changing your daily habits. Every person is different and needs a different approach when dealing with this problem. So, these are the most helpful ways to quit smoking weed and to stop doing it for good. Choose the best method for you and stick to it.
Quit Smoking Weed – Cold Turkey
Quitting cold turkey means that you should simply put an end to this habit. However, this is not as easy as it seems. Before you do this, you’ll need a good game plan, because you can’t change your lifestyle overnight. You’ll need a lot of mental and body strength. While you smoke weed, the body stores some of the THC for the following weeks and mounts. So, even if you smoke your last joint, your body will still secrete THC in smaller doses. That is why, it is very important to prepare yourself for the upcoming withdrawal symptoms. Those people that haven’t smoked as much weed, won’t suffer from difficult withdrawal symptoms. Also, it will be so much easier for them to quit this habit.
Quit Smoking Weed – Seek Medical Help
This methods is somewhere in the middle between quitting cold turkey and joining rehab. However, at this moment there aren’t any medication that can help you with quitting weed. Luckily, there are other medications, which have a different purpose but that can help you. First, we should clear the air. There isn’t a magical pill that will cure you in a moment. There are supplement that will aid your withdrawal symptoms and will reduce the cravings for weed. Don’t take any medication without consulting your doctor first. Your physician should prescribe every pill you take.
Quit Smoking Weed – The Famous 12 Step Program
Even though the 12 step program became famous as a program that helps alcoholics, it actually helps beat any kind of addiction. This program helps those in need with sponsors and support groups, which are anonymous. These people, who have all been through the same thing, will help you overcome this process and will guide you to better days. Here are the 12 steps of this program.
- Accept that you are an addict and acknowledge that you need help.
- Ask for help from someone else, in order to overcome this addiction.
- Show that you are willing to do everything that it takes, in order to start your addiction-free life.
- Show that you are really dedicated to this program by taking responsibilities for the mistakes that you have done in the past.
- Write down the names of the people that you have wronged, while you have been under this substance.
- Truly apologize to those people, face to face.
- Ask for their forgiveness and if they don’t give it to you accept that.
- Allow other people to help you move on.
- Ask those people that care about you to help you fix those mistakes.
- Engage in a prayer when you think you’ll relapse or just pray that you stay on the right path.
- Start and enjoy your new healthy life.
- Tell other people who want to quit weed about the 12-step program and help them find the right path.
Quit Smoking Weed – Join Rehab
Rehab is the best solution for the heavy smokers and for those people that feel like they are on the verge of health collapse. It takes a lot of commitment, time and financial support for this method. However, don’t let this stop you. Joining a rehab facility will help you put your life back on track. It will offer you medical help, different types of counselling and intensive treatment. Before you join rehab, you should be sure that you really want to quit smoking weed. Otherwise, you will just waste your time and money and you might end up relapsing when you get out.
Quit Smoking Weed – Try Counselling
If you don’t feel like your problem is rehab serious, you should try counselling. Find a professional that will guide you to overcome this problem through talking and taking actions. Follow his/her instructions and you will find inner strength that will help you cope better with the withdrawal symptoms and will lower your urges for weed.
When you quit smoking weed you should also involve these exercises in your daily routine.
- Do 30 minutes of aerobic exercises, 5 times a week. Do high intensity workouts or as much as your body allows you to do them.
- Do 30 minutes of strength exercises, 3 times a week. These exercises shouldn’t make you feel tired, they should help you get stronger.
- Before you go to sleep or as soon as you wake up in the morning try meditation or breathing techniques.
- Ask a trainer for help and let him/her make you a workout routine that is best for your mind and body.
Yoga can’t actually cure your addiction by itself. You should combine yoga exercises with psycho-therapeutic treatments and healthy regime. It is very important that you find a teacher who you can respect and someone who will know that you are trying to quit weed. You should enjoy your yoga classes, so choose the one that best suits your needs. There are a lot of teaching techniques and styles, so if you don’t like the first class continue onto another one.
If you like to practice yoga at home, consult a professional before you try to the poses at home, with the help of a YouTube video or with the help of a book. There is a lot of stretching, breathing exercises and holding postures that you have to do properly. Otherwise, you might hurt yourself and cause some kind of damage to your body. That is why, if you are a beginner, we recommend that you take classes, because your yoga teacher will provide you with further instructions, directions and supervision. They will correct you, if you do the exercises poorly, so that overtime you will learn how to practice yoga at home.
Make yoga your daily routine. However, you shouldn’t practice yoga just to get it over with, you should enjoy your time. Practicing yoga will take your mind away from your addiction, you will be more relaxed, you will cope better with the withdrawal symptoms and you will reduce the urge to smoke. Practicing yoga will take you on an inner journey of self-discovery. This is especially appealing to those people that are recovering from an addiction.