Surprising Vitamin B Benefits for Your Immune System


Discover all the vitamin B benefits for your immune system and embrace a new healthy lifestyle!


Vitamin B Benefits and Daily Dosage        

All B Vitamins have similar names, because they are found in a lot of same foods. However, scientists proved that even though they share a similar name and are found in same foods, they have a different effect in different body systems.


Vitamin B1 Benefits and Foods

There are many Vitamin B1 benefits. One of them is the production of energy. Vitamin B1, also known as thiamine, releases energy for many different body functions.  Another Vitamin B1 benefit is that it helps in the proper development of Myelin Sheaths around the nerves. Vitamin B1 deficiency can result in nerve death and damage. The next benefit is that it improves the cardiac function. In a recent study, several people that suffered from heart failure were given vitamin B1.

After seven days, the results showed improvements in the echocardiograms. This is a proof that vitamin B1 helps in the fight against heart diseases. There are many more Vitamin B1 benefits, it prevent cataracts, it has anti-aging properties, prevents Alzheimer’s disease, ensures proper digestion, improves memory, it helps in the production of red blood cells and it improves the appetite. Foods that contain Vitamin B1 include whole grains, potatoes, oranges, asparagus, kale and cauliflower.




Vitamin B2 Benefits and Foods

Vitamin B2 or riboflavin has many benefits. One of them is that it regulates growth and reproduction of the body tissues, such as the nervous system, immune system, skin, mucous membranes and eyes. It has a positive effect on the nails, hair and skin. Another Vitamin B2 benefit is that it prevents acne and cleans up the skin pustules. Other benefits include that is regulates thyroid activity, helps in red blood cells productions, helps in energy productions, helps to slow HIV/AIDS, boosts mineral absorption, protects the digestive tract and it increases the immunity. Foods that contain Vitamin B2 include almonds, mushrooms, milk, cheese, beans and leafy vegetables.




Vitamin B3 Benefits and Foods

Vitamin B3 or niacin, is most commonly used as therapeutic vitamins. Some of the beneficial properties of the Vitamin B3 are that it helps curing impotence and erectile dysfunction. Other benefits are that it provides relief from pellagra and skin irritation, it aids in improving digestion and appetite and promotes proper functioning of nerves. Also, Vitamin B3 aids in conversion of nutrients to energy, is beneficial in treating diabetes and helps lower high blood pressure. Foods that contain Vitamin B3 include mushrooms, beans, nuts, carrots, chicken, fish, leafy vegetables, tomatoes, broccoli, peanut butter and tofu.




Vitamin B5 Benefits and Foods

The most common Vitamin B5 benefit, or pantothenic acid, is that it regulates the hormones, which are responsible for the mental conditions such as stress, depression and anxiety. Vitamin B5 also helps maintaining healthy skin and hair, it increases the hemoglobin level, it provides relief from body fatigue and builds stamina. Also, it regulates cholesterol level, it controls blood pressure, assists liver in metabolizing toxic substances and it relieves from asthma, autism and Parkinson’s disease. As all other B Vitamins, it strengthens the immune system. Foods that contain Vitamin B5 include whole grains, avocados, broccoli, mushrooms and meats.


Read more about the almighty avocado. 


Vitamin B6 Benefits and Foods

The Vitamin B6 or also known as pyridoxamine, has many positive effects on the body’s health. Some of the benefits are that it boosts the immune system, it aids in proper functioning of nervous system and helps to improve rate of metabolism in body. Vitamin B6 is also beneficial in the treatment for premenstrual syndrome and it provides relief from emotional disorders and disturbances. Other Vitamin B6 benefits are that it aids in maintaining level of hormones in the body, it helps in treating eczema, dandruff, acne, hair loss, dry skin and protects against heart and kidney diseases. Apart from the previously mentioned, Vitamin B6 also helps in treating carpal tunnel syndrome, anemia, multiple sclerosis, influenza, arthritis, nausea and infertility. Foods that contain Vitamin B6 include whole grains, vegetables, most meats and nuts.




Vitamin B7 Benefits and Foods

The health benefits of Vitamin B7 or biotin are that it helps in maintaining good health of hair and skin. Also, it is beneficial for growth and maintenance of muscle tissue, aids in weight loss and stimulates metabolism. Other benefits are that it helps maintaining blood sugar level in body and is helpful for ensuring proper functioning of the heart. But the Vitamin B7 benefits don’t stop here. It is also helpful in treating many other diseases, such as Rett syndrome, alopecia, Parkinson’s disease, vaginal candidiasis, Crohn’s disease and peripheral neuropathy. Foods that contain Vitamin B7 include corn, leafy green vegetables and peanuts.


Vitamin B12 Benefits and Foods

Vitamin B12, also known as cobalamin, acts as an antioxidant within the body. Also, vitamin B12 plays an important role for the regular formation of DNA in the human body. In case there is a Vitamin B12 deficiency, the body will develop abnormal cell formation. Other benefits are that it helps to maintain a strong nervous system and it relieves the body from fatigue and weakness. The wide spectrum of benefits doesn’t stop here. Vitamin B12 aids in formation, repair and maintenance of red blood cells, is useful in treating sickle cell anemia and maintains a proper heart function. Also, it is effective in treating Alzheimer’s disease and helps to prevent breast cancer.  Foods that contain Vitamin B12 include chicken, cheese, beef liver, salmon, oysters, tuna, yoghurt and milk.




Vitamin B Benefits for Hair        

B Vitamins help in improving the hair follicles. Vitamin B12 helps in hair growth. However, taking more than recommended can have negative effect. So, be careful!


Vitamin B Benefits for Skin

A sufficient intake of Vitamins B will also benefit the skin. B vitamins have a very important role in the enhancement of a healthy and glowing skin. Vitamin B1 has anti-aging effects. Vitamin B2 prevents acne breakout, Vitamin B5 recuses oily skin formations and fights eczema. B Vitamins also protects the skin from UV rays, reduces skin irritations, redness and scariness.


Vitamin B Benefits for Eyes                       

Vitamin B deficiencies can cause eye problems. Deficiencies in vitamin B2 can result in redness and irritation in the eyes. Also, it can cause light sensitivity and eye fatigue. If left untreated, it can gradually affect the eye clarity, which can only be solved through surgery.


Read more about the water soluble vitamins for your health.