The Best and Healthiest Fat Loss Tips

fat-loss-tips

All diets come and go, but a healthy lifestyle never goes out of style. Follow these fat loss tips and enjoy your healthy and fit way of life!

 

Fat Loss Tips for Her

At times, women can find it a bit tricky to lose the unwanted fat. If you need a new and healthy perspective on fat loss, then you are in for a treat. Follow these tips for fat loss to finally say goodbye to the extra weight.

  • Lift heavy weights. By doing this you build the lean muscle needed to see visible body definition. Also, lifting heavy weights affects the hormones that increase the fat burning potential while resting.
  • A healthy diet and a fat loss diet is not the same thing. Even though you eat a healthy diet, it doesn’t mean that you burn calories.
  • Every woman is different, so customize your approach and find which unique female fat loss formula works best for you.
  • If you store the fat in your lower body, it means that your estrogen to progesterone ratio may be elevated. This can affect your ability to burn fat. Cruciferous veggies and green tea will help you lower estrogen relative to progesterone.
  • Eating enough protein utilizes more calories. So, if you eat 4-5 small meals a day, incorporate 20-25g of protein.
  • Don’t starve yourself. You will only slower your metabolism. Eating less to nothing can only damage your health and body.
  • Limit the intake on alcohol. Much of the calories from alcohol directly metabolizes into fat. So, keep the alcohol to a 2 drink maximum.

 

Read more about balanced diet for weight loss. 

 

fat-loss-tips-for-her

 

Fat Loss Tips for Him

  • Replace your snacks with a nonfat Greek yogurt.
  • Power yoga burns up to 344 calories a class.
  • Ride your bicycle to work or school.
  • Add more strawberries and avocado to your protein shake.
  • Limit yourself to 72 grams of sugar a day (or less).
  • Don’t quit cold turkey on your old lifestyle.
  • Eat a lot of fiber.
  • Get a pedometer and strive to get at least 10.000 steps a day.
  • Sleep 7 hours a day.
  • Be aware of the zero-calories foods.
  • Call a friend and hit the gym together.
  • Take up a hobby.
  • Add more spices to your meals.
  • Avoid trans fats, because your body will have a hard time to break them down.
  • Monitor your process.

 

Read more about these 5 essential guidelines for a healthy eating lifestyle.  

 

fat-loss-tips-for-him

 

Fat Loss Water Tips

The simplest ingredient is the most powerful tool in the fight against fat.

  • Drink water before, during and after your meals.
  • Drink green tea.
  • Coconut water is a great ally in the fight against fat.
  • Eat your water through fruits and vegetables. For example, the watermelon consists of 92% water.
  • Hot and cold soups boost the water consumption.
  • Satisfy your soda cravings by consuming sparkling water.
  • If you want to add more flavour, try detox water.
  • Drink water every 2 hours.
  • Add lemon and mint to your water to burn more fat.
  • Drink a glass of water when you wake up and have your breakfast after 2 hours.
  • Drink at least 2l of water per day.
  • A big glass of water before every meal will make you feel fuller.
  • Drinking cold water before a meal helps you burn more calories.
  • Water boosts the metabolism.
  • Drinking water flushes toxins out of your body.

 

Read more about the ultimate weight loss secret – water weight loss.

 

fat-loss-water-tips

 

Fat Loss and Exercise Tips

Exercising is crucial if you want to lose weight and have a healthy and amazing body.

  • Exercise as soon as you wake up, so you won’t make any excuses as the day goes by.
  • Play your favourite music while you work out.
  • Do strength-training workouts at least 2 times a week.
  • If you exercise at home, watch your favourite TV show, while you work out.
  • Wear comfortable clothes and sneakers.
  • Take the stairs, instead of an elevator.
  • Ask a friend to be your workout buddy.
  • Before you work out drink black coffee.
  • Short daily exercises have more effect than longer, but less frequent exercises. 

 

Read more about the importance of exercises that increase the testosterone level. 

 

fat-loss-and-exercise-tips

 

Fat Loss Healthy Diets and Tips

These are the ultimate fat loss tips that will definitely help you get that beach body you always wanted. We share with you the golden rules of fat loss.

  • Don’t start a diet, if you are under a lot of stress.
  • Cut down portions of food, instead of cutting out entire categories.
  • Get enough sleep. If you are bored or tired, you are more likely to give into cravings.
  • Don’t skip meals and don’t starve yourself.
  • Don’t lose more than 2 pounds a week.
  • Use smaller plates.
  • Don’t let a slip up affect your effort.
  • Start your day with a big protein intake.
  • Prepare your meals at home. They will be more nutritious and you will save money.
  • If you overeat on one meal, cut back on the next.
  • Focus on the healthy foods.
  • Broil, roast or grill your food instead of frying it.
  • Use fresh herbs to add more flavour to your meals.
  • Popcorn are a great and healthy snack. Don’t add salt or melted butter.
  • Cravings last 20 minutes, so distract yourself with something fun.
  • Mark you success through photos.
  • Set small goals and reward yourself when you achieve them (not with junk food).
  • Reduce starchy carbs.
  • Limit your sugar consumption.
  • Don’t go grocery shopping when you are hungry. 

 

Read more about the best formula for weight loss success. 

 

fat-loss-healthy-diets-and-tips

 

Fat Loss Nutrition Tips

These nutrition tips will help you shed body fat for good.

  • A balanced breakfast is the best way to start the day.
  • Eat about one gram of carb per pound of body weight.
  • If you don’t want to look flat and depleted avoid drastic calorie reductions.
  • By eating 5-6 small portions of meal a day, you burn more calories.
  • Non-green vegetables are low in carb and are rich in nutrient.

 

Read more about these healthy breakfast ideas. 

 

fat-loss-nutrition-tips

 

There you have it. Now it is up to you to make the first step into your new fat free life.