Instead of spending hundreds of dollars on expensive products, involve these anti-aging diet programs into your daily lifestyle!
In recent years, the cosmetic companies use more food than beauty potions in the anti-aging lotions serums, creams and cleansers. However, applying that food, in form of a beauty product, can’t have the same anti-aging properties as eating the foods. The proper anti-aging diet program will nurture your skin and body, inside and out. Also, it will give you a brighter complexion, you’ll reduce the risk of diabetes, heart disease and cancer. Your skin will restore its youthful glow and you will even lose extra weight. And most important, you will be happier. So, instead of spending hundreds of dollars on expensive products involve this anti-aging diet program into your daily lifestyle.
A recent study has shown that women who include more Vitamin C in their diet have less dry skin and fewer wrinkles. Vitamin C is a powerful antioxidant that fights all the unstable molecules, atoms and the free radicals in your body. The antioxidants stop the cell damage, which can interfere with the collagen production. The collagen is the main structure that supports the skin. So, aim to get at least 75 mg of Vitamin C a day. Add one orange to your breakfast menu, a bowl of strawberries as a dessert, or a cup of broccoli as a side dish to your dinner. The best sources for Vitamin C are the melons, the citrus fruits, tomatoes, red peppers and kale. If you want to add an extra glow to your skin, eat more pomegranate, cranberries, raspberries, blueberries and blackberries. These fruits will protect your skin from the UV rays.
Women that have a low intake of protein have a more wrinkled skin. Proteins help the body create more collagen, which is crucial in maintaining a youthful and wrinkle-free skin. The Paleo diet program includes eating a lot of protein foods, such as egg whites, skinless poultry and fish. Fatty fish, like salmon and tuna, give the body a healthy dose of omega 3 fatty acids. Thanks to them, your skin will be protected from the sun damage and it will reduce the risk of cancer. So, try to eat at least 2 seafood meals a week.
Other amazing fish choices are lake trout, sardines, herring and mackerel. If you are not a fan of fish, eat more pumpkin seeds, canola oil, flaxseeds and walnuts. A Japanese study has shown that women, which have tried the Paleo diet have improved their skin in just 12 weeks. Their skin became more elastic and smooth and they lost the lines around their eyes.
The orange, red and yellow pigments that are found in vegetables and fruits are antioxidants that kill the free radicals. A recent study has shown that women that incorporate two ounces of tomato in their diet sustain less skin damage. The lycopene and beta-carotene in the colorful foods also help the body maintain a younger looking and smooth skin. So, incorporate a lot of sweet potatoes, carrots, orange squash, spinach, rosemary, coriander, parsley, kale, collard greens, chard, apricots, cantaloupe and carrots. The avocado increases the absorption of carotenoids. So, eat a lot of salads in a combination with avocado.
Green tea and low-fat dairy have amazing anti-aging skin properties. The green tea is rich in antioxidants and polyphenols. Drinking two to three cups of green tea a day will give your skin a fine texture and will prevent wrinkling. Also, the polyphenols lower the risk of non-melanoma skin cancer. The fortified milk is an amazing source of Vitamin A, which contributes to the skin health. The low-fat dairies also help the body absorb and digest the nutrients that enhance the skin. So, drink up!
This anti-aging diet program is filled with skin-nourishing nutrients that will give you a younger-looking complexion. If you follow this program, you will also lose the extra weight. It is important to keep up an ideal weight because it will prevent breaking down of sags and wrinkles. This anti-aging diet program is divided into 7 days and contains foods that are super tasty and will keep you full.
For breakfast, eat chocolate oats, combined with one instant oatmeal packet and fat-free milk. Add three strawberries, 2 tbsp of chopped walnuts and ½ tsp. of cocoa powder. You can also eat one apple. For a snack, eat one mozzarella stick with multigrain chips. For lunch, choose between vegetarian sushi rolls with brown rice and ginger spiced carrot soup. The salmon with a sweet and sour cabbage is an excellent choice for dinner. As a side dish, eat 1 whole wheat mini pita with 1tsp of olive oil. And for dessert eat some cantaloupe with 2 tbsp. of pomegranate seeds. Mix 1 sugar-free chocolate pudding with 15 peanuts as an after dinner snack.
For breakfast, mix part-skim ricotta cheese with peaches, 2 tsp. of sliced almonds and 1tsp of sugar-free pancake syrup. At least one hour after your breakfast, eat one Asian apple as a snack. For lunch combine chickpeas with 5 grape tomatoes and a cucumber. Add 2 tbsp. of non-fat Greek yogurt and 1 tsp of fresh dill. Fill this mixture into a large whole wheat pita. For dinner, eat carrot-turkey ragu with linguine. As a side dish, you can have some baby spinach spiced with minced garlic and olive oil. For a dinner snack, mix non-fat Greek yogurt, 3 walnuts and a dash of cinnamon. Sprinkle this mixture over an apple.
For breakfast, eat strawberries with fat-free milk and unsweetened shredded wheat. Eat one pack of cocoa roast almonds as a snack. For lunch, eat brown rice, one garlic chicken sausage and one tomato. Season it with some pepper. The balsamic roasted pork and a berry salad is the perfect combination for dinner. As a snack, eat a slice of strawberry cheesecake.
One multigrain Belgian waffle with 1 slice of low-fat Swiss cheese and lean ham is a great breakfast choice. Make an iced chai tea latte with fat-free milk as an after breakfast snack. Have one veggie burger for lunch and an almond-crusted chicken for dinner. For an after-dinner snack, eat a mixture of non-fat chocolate yogurt with 5 raspberries.
For breakfast, have a smoothie and a whole grain blueberry muffin. As a snack, eat whole wheat mini pita with 10 grape tomatoes and 2 tbsp of hummus. A turkey wrap with avocado, low-fat Swiss cheese, lettuce and tomatoes is a great lunch choice. For dinner, eat chicken bake and roasted broccoli. Make a banana sandwich as an after dinner snack. Slice the banana in half and spread Nutella on one side and peanut butter on the other. Enjoy!
A California breakfast wrap is a great way to start the day. As a snack, eat 1 tbsp. of pine nuts, 4 endive leaves and some herb cheese. For lunch, eat avocado and spinach salad with tuna. Eat a bowl of sweet potato soup for dinner and spice it with some pepper. As a snack, eat a few slices of watermelon with low-fat feta cheese.
Start the day with a strawberry and peanut butter granola bar. As a snack, eat 15 red grapes and some low-fat cheese. For lunch, eat chicken breast with a balsamic dressing and chopped walnuts. For dinner, have some tomatoes and flounder with corn. End the day with 15 almonds and dark chocolate.