Tips for Longer and Harder Erections – Improve Your Sex Life


Take your sex life up a notch with these tips for longer and harder erections!


Tips for Longer and Harder Erections

Follow these useful tips for longer and harder erections and improve your sex life. You will be more confident and you will take your sex life up a notch. So, you should definitely try them out!


Eat a lot of carbs

In order to have a longer and stronger erection, your body needs a lot of nutrients. So, if you eat a lot of carbs, you’ll give your body strength for a massive erection.


Eat dark chocolate

The dark chocolate releases some chemicals that help increase the blood flow into the penis.


Reduce stress

Stress increases the adrenaline in your body and reduces the blood in your vessels. This can harm your erection and will have a negative effect on your overall health. So, take deep breaths and take time to relax.


Drink green tea

If you make drinking tea a routine, you will definitely improve your sex life. Green tea is rich with antioxidants, which destroy the free radicals in your body. So, drink up!


Quit alcohol

Excessive drinking can numb your body, due to ineffective blood flow. Drinking too much alcohol can result in an erectile dysfunction.


Quit smoking

Smoking is one of the biggest reasons of impotency. Men who smoke tend to have a smaller penis. So, ditch this bad habit immediately.


Try different sex poses

The missionary position is best for a harder and bigger erection. So, don’t be lazy and get on top.


Eat foods that are rich in zinc

Zinc will help your body produce testosterone, seminal fluid and sperm. This is vital for a harder and long erection. Foods that are rich in zinc are spinach, beef, shrimp, beans, flax seeds, pumpkin seeds and oysters.




Have sex more often

By doing this you will have a rock hard erection and you will boost your testosterone levels.


Don’t eat any fatty foods

Fatty foods lower the testosterone level in your body, so avoid eating them, especially before sex.


Don’t skip foreplay

Spending more time on quality foreplay, will warm your love stick before intercourse.


Avoid unhealthy foods

Eating unhealthy foods will damage your blood circulation to the penis. It can even have a negative effect on your libido.


Avoid risky sex

Risky sex can lead to injuries to your penis. This can ruin your erection in the long run.


Start exercising

Active men have better sex life. Working out will give you more energy, will increase your sex drive and sexual potency. Also, it enhances the testosterone production. Exercising reduces stress, so that is another win.


Read more about the importance of exercises that increase the testosterone levels. 




Throw away your tight underwear

Tight undergarments can reduce the blood circulation to the penis. So, wear something loose and give your guy some room to breathe.


Don’t masturbate too often

Spending too much time fighting the purple helmet warrior can result in a weaker erection.


Eat a lot of fruits and veggies

Load up on fruits and vegetables, if you want to have a rock solid penis during sex.


Get enough sleep

Sleeping at least 7 hours a day will prevent hormone disruptions, which help regulate your sex life.


Maintain healthy weight

Being overweight can seriously harm your sex life. It can reduce your sex drive and can cause an erectile dysfunction.


Practice meditation

Practicing meditation or breathing exercises every morning will increase the oxygen level in your blood flow. Also, it will reduce your stress levels and because of this you will have a harder and longer erection.


Exercises that will Improve Your Erections

The sex muscles are the same as all other muscles. If you don’t use them on a regular basis, they will lose their strength and will become more drowsy. Start doing these sexercises and improve your erections.

Do some basic kegel exercises. These exercises require to clench the muscles of the pelvic floor. Stop your stream a few times, while you urinate, to locate these muscles. Squeeze them for five seconds and relax and repeat this 10-15 times. Do the kegel exercise on a daily basis.

Do Aerobic exercises. Working out will help you fight erectile dysfunction. Or at least walk 30 minutes a day, every day.


Read more about the best ways to do kegels. 




Sex Poses for Harder and Longer Erections

Try these sex poses and get a hard rock erection. Erectile dysfunction can lead to awkward and stressful moments and can even put a wall between two people. So, try these sex poses for harder erections and your sex life will be better than ever.


Doggy Style

Doggy style is the most commonly practiced sex position. The guy controls the speed, depth and power, which is a great turn on. This will result in a harder and longer erection. So, unleash your inner animal and get on all fours.


Shoulder Holder

Try the shoulder holder for harder erection and deep penetration. In this sex position, the girl lies on the back and lifts her legs into the air. The guy should be on his knees, should put her legs on his shoulders and lift her butt with his hands.


Edge of Heaven

A great sex position that will prolong the sex and also increase the orgasm is the edge of heaven. The guy should sit on the edge of the bed and the girl should shuffle into his lap, with the legs resting on the bed. There is a lot of room for creativity in this sex position, so move as fast or as slowly as you both want.


The Flatiron

The flatiron or the downward dog is a great sex position for a longer erection. So, the girl should lie face down and she should bend the knees and slightly raise the hips. The guy should enter her from behind. Taking deep breaths will help you last longer.


The Crisscross

Another great sex position for a harder erection is the x position also known as the crisscross. Both of you should sit on the bed and face each other. The guy should lift his left leg over her right leg, and the girl should lift her left leg over his right. Come closer, so you can enter and form an X with your legs.


Read more about how to raise testosterone for better sexual performance.