Victoria’s Secret Models Diet and Workout Routine


If you want to look like a Victoria’s secret model you should take their advice on diet and exercise. So, here are Victoria’s secret models diet and workout routines!


Victoria Secret’s Models Diet and Workout Routine – Step 1 “Prepare Yourself”

The first day you should make a schedule for the week that is ahead. Make a grocery list and a workout program and be sure that you will stick to it.

Breakfast: low fat Greek yogurt with blueberries, honey and muesli.

Lunch: Kale salad topped with olive oil, chick peas, raspberries, avocado, lentils and shrimp.

Dinner: You can cheat a little with the dinner and eat a Chipotle bowl.


Victoria Secret’s Models Diet and Workout Routine – Step 2 “Call an Expert”

It is important to get the proper amount of protein in your body. One interesting rule is to eat the same number of protein, in grams, as the number of your weight in kilograms. The important thing is to multiply this number by 1.5, because you’ll need that extra protein for your aggressive workout. Another important thing is not to cut the carbs, completely out of your diet. They give you extra energy and fuel. You can embrace the Paleo diet, as a way of lifestyle. Keep the alcohol on the lowest level.

Breakfast: Scrambled egg whites, with green juice and an avocado toast.

Lunch: Mixed vegetables with stir fry and red quinoa.

Dinner: Roasted sweet potatoes, with wild rice, salmon and avocado.




Victoria Secret’s Models Diet and Workout Routine – Step 3 “Start to Exercise”

The not so secret workout program includes Pilates, yoga, barre and boxing. There are plenty of Victoria’s secret models workout routines online and you can make a combination of exercises by your choosing. Be sure to include lunges, squats, push-ups, running on a treadmill, sliding disk and jump rope. Don’t be discouraged if the next day, you feel like you’ve been run over by a bus.

Breakfast: A protein shake with chocolate whey protein, hemp milk and a banana

Lunch: A citrus beverage and a kale salad. You can also add a spicy food, because it boosts the metabolism.

Dinner: Salmon


Victoria Secret’s Models Diet and Workout Routine – Step 4 “The Best Diet and Workout Mix”

Try ballet or yoga exercises that you can find on YouTube. If you can’t choose the right workout programs, consult a professional.

Breakfast: Overnight oats with berries, chopped dark chocolate, cinnamon and chia seeds.

Lunch: A farro salad with olive oil, avocado, lentils, sweet potatoes, pistachios and spinach.

Dinner: Tilapia fish tacos with two corn tortillas and mango salsa.



Victoria Secret’s Models Diet and Workout Routine – Step 5 “Advice from Experts”

Try a TRX session and combine it with boxing.

Breakfast: Scrambled egg whites with mushrooms, avocado and red pepper.

Lunch: Turkey sausage with brown rice pasta and broccoli in marinara sauce.

Dinner: Stuffed peppers.


Victoria Secret’s Models Diet and Workout Routine – Step 6 “Draw the Line”

Even though you should push yourself to the limit, you should know where to draw the line. If you are feeling groggy and unhappy, tone down the exercises. Consult with your trainer and listen to his/her advice.

By now, you know your body and the foods that are best for you. You can try the Paleo diet or any kind of veggie based diet program.




Victoria Secret’s Models Diet and Workout Routine – Step 7 “Become an Angel”

Embrace your new healthy lifestyle and feel like an angel even if you don’t walk the Victoria’s secret runway. If you need more inspiration for your workout routines, then you can take the advice from the best angels in the business. Here are the diets and workout routines of the best angels that have ever walked in the Victoria’s Secret Fashion Show.


Read more about the Victoria’s Secret model requirements.


Adriana Lima

Adriana Lima does a lot of Pilates and she loves boxing. After both her daughters were born, she didn’t take any time off from the gym. She doesn’t let anything stop her from her goals and that is why she has the body of an angel.


Alessandra Ambrosio

Alessandra Ambrosio does a great workout routine that is known as Brazil butt lift. This routine includes ankle weights, capoeira and elastic bands. Thanks to this exercise she has tight butt, thin thighs and toned legs. Alessandra is a foodie and doesn’t restrain herself from any food. She eats bacon and eggs for breakfast, a non-vegetarian lunch and Japanese food for dessert. Alessandra even has dessert for dinner.


Behati Prinsloo

Behati Prinsloo is a great fan of swimming. So, it’s no surprise that her workouts are all water related. She surfs, swims, paddle boards and she also does many other water sports. When she is on a solid ground, she does a lot of Pilates. Behati drinks a lot of water, which helps her reduce the hunger.


Miranda Kerr

Miranda Kerr does Pilates, yoga and ballet on a daily basis to keep herself fit. When it comes to diet, Miranda eats according to her blood group. Mainly, she eats foods that are rich in iron and is a vegetarian. On some occasions she eats chocolates and ice creams. Miranda likes to practise the 80/20 principles, which means that she eats 80% healthy food and 20% of whatever she craves.


Candice Swanepoel

Candice Swanepoel’s workout program consists of 5 different exercises: stability, hip, butt, lower back and balance. In order to develop all of these areas she does jump ropes, kickboxing and she picks weights to build muscles. Candice doesn’t find it difficult to stick to a certain diet plan, however when she is traveling, she eats whatever she wants. Her favourite foods are pasta and pizza.




Erin Heatherton

Erin Heatherton does yoga and does a lot of cardio in the form of running. She exercises 4 times a week and her workouts include all parts of the body. In order to achieve this, she does High Intensity Interval Training. Erin eats small portions of healthy foods that help her maintain the energy levels and her body weight.


Lily Aldridge

Lily Aldridge exercises 4 to 5 times a week. She focuses a lot on her arms and butt and in order to tone her body, she does sliders, Pilates and boxing. Like Miranda Kerr, Lily also takes the blood type diet.


Doutzen Kroes

Doutzen Kroes does a lot of leg workouts. She spends 3 times a week working on them with a professional trainer. Doutzen diet includes eating a lot of vegetables and drinking a lot of water.


Read more about the Victoria’s Secret Fashion Show.