If you want to lose weight and be healthier, then you have to drink a lot of water. Find out more about water weight loss!
If your goal is to lose weight, then drinking a lot of water is essential. It boosts the metabolism, suppresses the appetite and you will feel more energized. Drinking a lot of water has many benefits aside weight loss. Your skin will be smoother, it will glow, you will no longer have baggy eyes and you will sleep better, as well. So, forget all about the expensive detox teas or food supplements and focus your attention on water. You don’t have to starve yourself in order to lose weight. Just drink plenty of water and you will see the results in no time.
A research has shown that women should drink 1.6l of water per day, or 8-200ml glasses and men should drink 2l of water per day, or 10-200ml glasses. Also, you can get a portion of your daily water intake from the food you eat. On average, food provides with 20% of your total fluid intake. If you are physically active, you will need to consume more fluids. Avoid all the special sports drinks, your body doesn’t need them. But, if you work out more than 40 minutes, add a little sugar and salt to replace the extra fluid you’ve lost. All foods can provide you with water except from alcoholic drinks. However, there is such a thing as drinking too much water. If your urine is very pale than you should reduce the amount of water you drink.
We have a few water weight loss tips that will ensure your weight loss success.
- Drink a glass of water before, during and after your meals.
- Avoid all kinds of sodas, alcoholic drinks and all other drinks that are high in calories.
- However, if you do drink alcohol, match the number of drinks with equal amounts of water. Drinking water, while drinking alcohol prevents hangovers. You will thank us in the morning.
- Eat more fruits and vegetables. They are high in water, so you will add to your water weight loss.
- Try a detox water diet, if you want to add extra flavour to your water weight loss diet.
- Always bring a bottle of water with you, no matter where you go.
- Add some lemon juice and a few mint leaves for more health benefits.
- Control your food portions, but don’t starve yourself.
- Stick to this regime, no matter what. Remember that it is more of a lifestyle than a diet.
- And one of the most important things is to exercise at least 3 times a week.
The water weight diet should become a part of your lifestyle. Practise it every day, so that you will ensure a healthy and long lasting life. A study conducted at the Centre for Human Nutrition at the University of Sheffield, England showed that women who drink an adequate amount of water per day reduce the risk of breast cancer by 79%. Water has amazing effects and it is a shame if you don’t drink it regularly. Also, an adequate consumption of water will help you with dry skin, wrinkles, cataracts, diabetes, constipation, hypoglycemia, obesity, kidney stones and arthritis. A lot of doctors believe that by drinking plenty of water, you can prevent joint diseases, because water reduces inflammation. By now, we guess that you’ve had your first glass of water. If not, as soon as you finish reading this article, you’ll be on your way to pour yourself a glass of water and start your new healthy life.
Aside the weight loss, drinking plenty of water has many other health benefits. One of them is that it gives your skin a great complexion and a nice glow. Also, your skin will look younger and you will feel younger as well. Drinking a lot of water will improve your workout routine. If your muscles don’t get their fair share of water, you won’t see a big difference and it will be harder for you to get in shape. Another benefit is that it boosts your immune system. So, next time you are feeling a bit under the water, drinking water is a great way to shake off the common cold. Drinking plenty of water helps cleanse your liver and helps your kidneys. As you can see, the list of benefits is endless.
Water is key to detoxifying your body. As we said before drinking plenty of water helps your kidneys. Without it, our body drowns in our own poisonous metabolic toxins. So, by drinking 8-ounces of water a day, you help the kidneys flush out the waste from your blood. Also, if the kidneys don’t get the proper amount of water, they cannot function properly and as a result your health will deteriorate rapidly. The color of your urine can be as sign of dehydration. So, if your urine is dark, you are not drinking enough water and you must make a change in your life.
Once you start drinking 8 glasses of water each day, expect to lose 5-10 pounds of weight in the first week. It all depends on your current body weight. The more weight you have to lose, the faster you will lose it. However, if you don’t see any immediate results, don’t get discouraged. Your body needs time to adjust to the new change in your life. So, keep on drinking those 8 glasses of water (or more) and don’t give up.